90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Stretching
The Straddle Exercise
The Straddle is a Beginner Stretching exercise using Body Only for Hamstrings. Begin in a seated, upright position. Start by extending your legs in front of yo...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Hamstrings
- Secondary muscles
- Adductors, Calves
How to Do The Straddle
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
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