Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Two-Arm Kettlebell Clean Exercise
Two-Arm Kettlebell Clean is a Intermediate Strength exercise using Kettlebells for Shoulders. Place two kettlebells between your feet. To get in the starting p...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Glutes, Hamstrings, Lower Back, Traps
How to Do Two-Arm Kettlebell Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
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