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Stretching

Upper Back-Leg Grab Exercise

Upper Back-Leg Grab is a Beginner Stretching exercise using Body Only for Hamstrings. While seated, bend forward to hug your thighs from underneath with both a...

Beginner Body Only Hamstrings

Upper Back-Leg Grab exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Primary muscles: Hamstrings
Secondary muscles: Lower Back, Middle Back

How to Do Upper Back-Leg Grab

While seated, bend forward to hug your thighs from underneath with both arms.
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.