Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Stretching
Upward Stretch Exercise
Upward Stretch is a Beginner Stretching exercise using Body Only for Shoulders. Extend both hands straight above your head, palms touching. Slowly push your ha...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Lats
How to Do Upward Stretch
- Extend both hands straight above your head, palms touching.
- Slowly push your hands up and back, keeping your back straight.
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