Upward Stretch
Equipment: Body Only
Primary muscles: Shoulders
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V-Bar Pulldown
Equipment: Cable
Primary muscles: Lats
V-Bar Pullup
Equipment: Body Only
Primary muscles: Lats
Vertical Swing
Equipment: Dumbbell
Primary muscles: Hamstrings
Walking, Treadmill
Equipment: Machine
Primary muscles: Quadriceps
Weighted Ball Hyperextension
Equipment: Exercise Ball
Primary muscles: Lower Back
Weighted Ball Side Bend
Equipment: Exercise Ball
Primary muscles: Abdominals
Weighted Bench Dip
Equipment: Other
Primary muscles: Triceps
Weighted Crunches
Equipment: Medicine Ball
Primary muscles: Abdominals
Weighted Jump Squat
Equipment: Barbell
Primary muscles: Quadriceps
Weighted Pull Ups
Equipment: Other
Primary muscles: Lats
Weighted Sissy Squat
Equipment: Barbell
Primary muscles: Quadriceps
Weighted Sit-Ups - With Bands
Equipment: Other
Primary muscles: Abdominals
Weighted Squat
Equipment: Other
Primary muscles: Quadriceps
Wide Stance Barbell Squat
Equipment: Barbell
Primary muscles: Quadriceps
Wide Stance Stiff Legs
Equipment: Barbell
Primary muscles: Hamstrings
Wide-Grip Barbell Bench Press
Equipment: Barbell
Primary muscles: Chest
Wide-Grip Decline Barbell Bench Press
Equipment: Barbell
Primary muscles: Chest
Wide-Grip Decline Barbell Pullover
Equipment: Barbell
Primary muscles: Chest
Wide-Grip Lat Pulldown
Equipment: Cable
Primary muscles: Lats
Wide-Grip Pulldown Behind The Neck
Equipment: Cable
Primary muscles: Lats
Wide-Grip Rear Pull-Up
Equipment: Body Only
Primary muscles: Lats
Wide-Grip Standing Barbell Curl
Equipment: Barbell
Primary muscles: Biceps
Wind Sprints
Equipment: Body Only
Primary muscles: Abdominals
Windmills
Equipment: Body Only
Primary muscles: Abductors
World's Greatest Stretch
Equipment: Body Only
Primary muscles: Hamstrings
Wrist Circles
Equipment: Body Only
Primary muscles: Forearms
Wrist Roller
Equipment: Other
Primary muscles: Forearms
Wrist Rotations with Straight Bar
Equipment: Barbell
Primary muscles: Forearms
Yoke Walk
Equipment: Other
Primary muscles: Quadriceps
Zercher Squats
Equipment: Barbell
Primary muscles: Quadriceps
Zottman Curl
Equipment: Dumbbell
Primary muscles: Biceps
Zottman Preacher Curl
Equipment: Dumbbell
Primary muscles: Biceps