Concentration Curls
Equipment: Dumbbell
Primary muscles: Biceps
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Cross Body Hammer Curl
Equipment: Dumbbell
Primary muscles: Biceps
Cross Over - With Bands
Equipment: Bands
Primary muscles: Chest
Cross-Body Crunch
Equipment: Body Only
Primary muscles: Abdominals
Crossover Reverse Lunge
Equipment: Body Only
Primary muscles: Lower Back
Crucifix
Equipment: Other
Primary muscles: Shoulders
Crunch - Hands Overhead
Equipment: Body Only
Primary muscles: Abdominals
Crunch - Legs On Exercise Ball
Equipment: Body Only
Primary muscles: Abdominals
Crunches
Equipment: Body Only
Primary muscles: Abdominals
Cuban Press
Equipment: Dumbbell
Primary muscles: Shoulders
Dancer's Stretch
Equipment: Body Only
Primary muscles: Lower Back
Dead Bug
Equipment: Body Only
Primary muscles: Abdominals
Deadlift with Bands
Equipment: Barbell
Primary muscles: Lower Back
Deadlift with Chains
Equipment: Barbell
Primary muscles: Lower Back
Decline Barbell Bench Press
Equipment: Barbell
Primary muscles: Chest
Decline Close-Grip Bench To Skull Crusher
Equipment: Barbell
Primary muscles: Triceps
Decline Crunch
Equipment: Body Only
Primary muscles: Abdominals
Decline Dumbbell Bench Press
Equipment: Dumbbell
Primary muscles: Chest
Decline Dumbbell Flyes
Equipment: Dumbbell
Primary muscles: Chest
Decline Dumbbell Triceps Extension
Equipment: Dumbbell
Primary muscles: Triceps
Decline EZ Bar Triceps Extension
Equipment: Barbell
Primary muscles: Triceps
Decline Oblique Crunch
Equipment: Body Only
Primary muscles: Abdominals
Decline Push-Up
Equipment: Body Only
Primary muscles: Chest
Decline Reverse Crunch
Equipment: Body Only
Primary muscles: Abdominals
Decline Smith Press
Equipment: Machine
Primary muscles: Chest
Deficit Deadlift
Equipment: Barbell
Primary muscles: Lower Back
Depth Jump Leap
Equipment: Other
Primary muscles: Quadriceps
Dip Machine
Equipment: Machine
Primary muscles: Triceps
Dips - Chest Version
Equipment: Other
Primary muscles: Chest
Dips - Triceps Version
Equipment: Body Only
Primary muscles: Triceps
Donkey Calf Raises
Equipment: Other
Primary muscles: Calves
Double Kettlebell Alternating Hang Clean
Equipment: Kettlebells
Primary muscles: Hamstrings
Double Kettlebell Jerk
Equipment: Kettlebells
Primary muscles: Shoulders
Double Kettlebell Push Press
Equipment: Kettlebells
Primary muscles: Shoulders
Double Kettlebell Snatch
Equipment: Kettlebells
Primary muscles: Shoulders
Double Kettlebell Windmill
Equipment: Kettlebells
Primary muscles: Abdominals
Double Leg Butt Kick
Equipment: Body Only
Primary muscles: Quadriceps
Downward Facing Balance
Equipment: Exercise Ball
Primary muscles: Glutes
Drag Curl
Equipment: Barbell
Primary muscles: Biceps
Drop Push
Equipment: Other
Primary muscles: Chest
Dumbbell Alternate Bicep Curl
Equipment: Dumbbell
Primary muscles: Biceps
Dumbbell Bench Press
Equipment: Dumbbell
Primary muscles: Chest
Dumbbell Bench Press with Neutral Grip
Equipment: Dumbbell
Primary muscles: Chest
Dumbbell Bicep Curl
Equipment: Dumbbell
Primary muscles: Biceps
Dumbbell Clean
Equipment: Dumbbell
Primary muscles: Hamstrings
Dumbbell Floor Press
Equipment: Dumbbell
Primary muscles: Triceps
Dumbbell Flyes
Equipment: Dumbbell
Primary muscles: Chest
Dumbbell Incline Row
Equipment: Dumbbell
Primary muscles: Middle Back
Dumbbell Incline Shoulder Raise
Equipment: Dumbbell
Primary muscles: Shoulders
Dumbbell Lunges
Equipment: Dumbbell
Primary muscles: Quadriceps
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment: Dumbbell
Primary muscles: Shoulders
Dumbbell Lying Pronation
Equipment: Dumbbell
Primary muscles: Forearms
Dumbbell Lying Rear Lateral Raise
Equipment: Dumbbell
Primary muscles: Shoulders
Dumbbell Lying Supination
Equipment: Dumbbell
Primary muscles: Forearms
Dumbbell One-Arm Shoulder Press
Equipment: Dumbbell
Primary muscles: Shoulders
Dumbbell One-Arm Triceps Extension
Equipment: Dumbbell
Primary muscles: Triceps
Dumbbell One-Arm Upright Row
Equipment: Dumbbell
Primary muscles: Shoulders
Dumbbell Prone Incline Curl
Equipment: Dumbbell
Primary muscles: Biceps
Dumbbell Raise
Equipment: Dumbbell
Primary muscles: Shoulders
Dumbbell Rear Lunge
Equipment: Dumbbell
Primary muscles: Quadriceps