Plate Twist
Equipment: Other
Primary muscles: Abdominals
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Platform Hamstring Slides
Equipment: Other
Primary muscles: Hamstrings
Plie Dumbbell Squat
Equipment: Dumbbell
Primary muscles: Quadriceps
Plyo Kettlebell Pushups
Equipment: Kettlebells
Primary muscles: Chest
Plyo Push-up
Equipment: Body Only
Primary muscles: Chest
Posterior Tibialis Stretch
Equipment: Other
Primary muscles: Calves
Power Clean
Equipment: Barbell
Primary muscles: Hamstrings
Power Clean from Blocks
Equipment: Barbell
Primary muscles: Hamstrings
Power Jerk
Equipment: Barbell
Primary muscles: Quadriceps
Power Partials
Equipment: Dumbbell
Primary muscles: Shoulders
Power Snatch
Equipment: Barbell
Primary muscles: Hamstrings
Power Snatch from Blocks
Equipment: Barbell
Primary muscles: Quadriceps
Power Stairs
Equipment: Other
Primary muscles: Hamstrings
Preacher Curl
Equipment: Barbell
Primary muscles: Biceps
Preacher Hammer Dumbbell Curl
Equipment: Dumbbell
Primary muscles: Biceps
Press Sit-Up
Equipment: Barbell
Primary muscles: Abdominals
Prone Manual Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Prowler Sprint
Equipment: Other
Primary muscles: Hamstrings
Pull Through
Equipment: Cable
Primary muscles: Glutes
Pullups
Equipment: Body Only
Primary muscles: Lats
Push Press
Equipment: Barbell
Primary muscles: Shoulders
Push Press - Behind the Neck
Equipment: Barbell
Primary muscles: Shoulders
Push Up to Side Plank
Equipment: Body Only
Primary muscles: Chest
Push-Up Wide
Equipment: Body Only
Primary muscles: Chest
Push-Ups - Close Triceps Position
Equipment: Body Only
Primary muscles: Triceps
Push-Ups With Feet Elevated
Equipment: Body Only
Primary muscles: Chest
Push-Ups With Feet On An Exercise Ball
Equipment: Exercise Ball
Primary muscles: Chest
Pushups
Equipment: Body Only
Primary muscles: Chest
Pushups (Close and Wide Hand Positions)
Equipment: Body Only
Primary muscles: Chest
Pyramid
Equipment: Exercise Ball
Primary muscles: Lower Back
Quad Stretch
Equipment: Other
Primary muscles: Quadriceps
Quadriceps-SMR
Equipment: Foam Roll
Primary muscles: Quadriceps
Quick Leap
Equipment: Other
Primary muscles: Quadriceps
Rack Delivery
Equipment: Barbell
Primary muscles: Shoulders
Rack Pull with Bands
Equipment: Barbell
Primary muscles: Lower Back
Rack Pulls
Equipment: Barbell
Primary muscles: Lower Back
Rear Leg Raises
Equipment: Body Only
Primary muscles: Quadriceps
Recumbent Bike
Equipment: Machine
Primary muscles: Quadriceps
Return Push from Stance
Equipment: Medicine Ball
Primary muscles: Shoulders
Reverse Band Bench Press
Equipment: Barbell
Primary muscles: Triceps
Reverse Band Box Squat
Equipment: Barbell
Primary muscles: Quadriceps
Reverse Band Deadlift
Equipment: Barbell
Primary muscles: Lower Back
Reverse Band Power Squat
Equipment: Barbell
Primary muscles: Quadriceps
Reverse Band Sumo Deadlift
Equipment: Barbell
Primary muscles: Hamstrings
Reverse Barbell Curl
Equipment: Barbell
Primary muscles: Biceps
Reverse Barbell Preacher Curls
Equipment: E-z Curl Bar
Primary muscles: Biceps
Reverse Cable Curl
Equipment: Cable
Primary muscles: Biceps
Reverse Crunch
Equipment: Body Only
Primary muscles: Abdominals
Reverse Flyes
Equipment: Dumbbell
Primary muscles: Shoulders
Reverse Flyes With External Rotation
Equipment: Dumbbell
Primary muscles: Shoulders
Reverse Grip Bent-Over Rows
Equipment: Barbell
Primary muscles: Middle Back
Reverse Grip Triceps Pushdown
Equipment: Cable
Primary muscles: Triceps
Reverse Hyperextension
Equipment: Machine
Primary muscles: Hamstrings
Reverse Machine Flyes
Equipment: Machine
Primary muscles: Shoulders
Reverse Plate Curls
Equipment: Other
Primary muscles: Biceps
Reverse Triceps Bench Press
Equipment: Barbell
Primary muscles: Triceps
Rhomboids-SMR
Equipment: Foam Roll
Primary muscles: Middle Back
Rickshaw Carry
Equipment: Other
Primary muscles: Forearms
Rickshaw Deadlift
Equipment: Other
Primary muscles: Quadriceps
Ring Dips
Equipment: Other
Primary muscles: Triceps